7 day high protein, low carb, low cal meal plan
Discover a perfectly tailored 7-day meal plan for bariatric surgery patients that ensures you exceed 100g of protein daily while staying within 1000 calories and under 100g of net carbs. Each day features unique, delicious meals without repeating any, using wholesome ingredients like salmon, tuna, prawns, hoki, and whiting. This carefully crafted plan prioritizes high protein and low carbs, supporting your post-surgery nutritional needs with a variety of flavorful options. Enjoy a week of satisfying and nutritious meals designed to help you reach your health goals effectively.
Day 1:
Calories: 950
Protein: 105g
Net Carbs: 45g
Day 2:
Calories: 980
Protein: 110g
Net Carbs: 50g
Day 3:
Calories: 960
Protein: 108g
Net Carbs: 48g
Day 4:
Calories: 940
Protein: 104g
Net Carbs: 47g
Day 5:
Calories: 970
Protein: 107g
Net Carbs: 49g
Day 6:
Calories: 960
Protein: 108g
Net Carbs: 45g
Day 7:
Calories: 980
Protein: 110g
Net Carbs: 50g
** The resale of digital products purchased from Larger then life, is strictly prohibited without explicit written permission. Digital products, including but not limited to software, eBooks, courses, and downloadable files, are licensed solely for personal or internal business use by the original purchaser. Resale, redistribution, or any commercial exploitation of these products without prior authorization from Larger then life constitutes a violation of intellectual property rights and may result in legal action.
Discover a perfectly tailored 7-day meal plan for bariatric surgery patients that ensures you exceed 100g of protein daily while staying within 1000 calories and under 100g of net carbs. Each day features unique, delicious meals without repeating any, using wholesome ingredients like salmon, tuna, prawns, hoki, and whiting. This carefully crafted plan prioritizes high protein and low carbs, supporting your post-surgery nutritional needs with a variety of flavorful options. Enjoy a week of satisfying and nutritious meals designed to help you reach your health goals effectively.
Day 1:
Calories: 950
Protein: 105g
Net Carbs: 45g
Day 2:
Calories: 980
Protein: 110g
Net Carbs: 50g
Day 3:
Calories: 960
Protein: 108g
Net Carbs: 48g
Day 4:
Calories: 940
Protein: 104g
Net Carbs: 47g
Day 5:
Calories: 970
Protein: 107g
Net Carbs: 49g
Day 6:
Calories: 960
Protein: 108g
Net Carbs: 45g
Day 7:
Calories: 980
Protein: 110g
Net Carbs: 50g
** The resale of digital products purchased from Larger then life, is strictly prohibited without explicit written permission. Digital products, including but not limited to software, eBooks, courses, and downloadable files, are licensed solely for personal or internal business use by the original purchaser. Resale, redistribution, or any commercial exploitation of these products without prior authorization from Larger then life constitutes a violation of intellectual property rights and may result in legal action.
Discover a perfectly tailored 7-day meal plan for bariatric surgery patients that ensures you exceed 100g of protein daily while staying within 1000 calories and under 100g of net carbs. Each day features unique, delicious meals without repeating any, using wholesome ingredients like salmon, tuna, prawns, hoki, and whiting. This carefully crafted plan prioritizes high protein and low carbs, supporting your post-surgery nutritional needs with a variety of flavorful options. Enjoy a week of satisfying and nutritious meals designed to help you reach your health goals effectively.
Day 1:
Calories: 950
Protein: 105g
Net Carbs: 45g
Day 2:
Calories: 980
Protein: 110g
Net Carbs: 50g
Day 3:
Calories: 960
Protein: 108g
Net Carbs: 48g
Day 4:
Calories: 940
Protein: 104g
Net Carbs: 47g
Day 5:
Calories: 970
Protein: 107g
Net Carbs: 49g
Day 6:
Calories: 960
Protein: 108g
Net Carbs: 45g
Day 7:
Calories: 980
Protein: 110g
Net Carbs: 50g
** The resale of digital products purchased from Larger then life, is strictly prohibited without explicit written permission. Digital products, including but not limited to software, eBooks, courses, and downloadable files, are licensed solely for personal or internal business use by the original purchaser. Resale, redistribution, or any commercial exploitation of these products without prior authorization from Larger then life constitutes a violation of intellectual property rights and may result in legal action.