Achieving Your Protein Goals After Bariatric Surgery: A Delicious Journey
Introduction
Congratulations on taking the courageous step towards a healthier you with bariatric surgery! As you embark on this transformative journey, ensuring adequate protein intake becomes crucial for your recovery and long-term well-being. Let's dive into why protein is important post-surgery and how you can make it not just a goal, but a delightful part of your daily routine.
Why Protein Matters After Bariatric Surgery
Protein isn't just a building block for muscles; it plays a vital role in healing, maintaining muscle mass, and supporting overall health. After bariatric surgery, your stomach's reduced capacity means every bite counts. Meeting your daily protein goals (aim for about 60 grams per day) helps prevent muscle loss, promotes satiety, and supports your body as it adjusts to its new normal.
Making Protein Fun and Flavorful
Gone are the days of bland shakes and boring meals! Embrace a variety of protein-rich foods that tickle your taste buds and nourish your body. Here are some tasty ideas to inspire your protein journey: I have linked the products that I personally use, throughout this blog.
1. Smooth and Creamy Protein Shakes
Start your day with a delicious protein shake. Blend low-fat yogurt, a scoop of your favorite protein powder, and a handful of berries for a refreshing morning boost. Don't forget to sprinkle in some chia seeds or flaxseed meal for an extra nutritional punch and some much needed added fibre! You can also use tasteless protein powder if you are after a smoothie that is naturally flavoured by the fruits and veges you may be using!
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2. Flavorful Protein-Packed Soups
Warm up with a hearty soup that's packed with protein. Opt for broth-based soups with lean meats like chicken or turkey, or explore vegetarian options with lentils or beans. Add in some fresh herbs and spices for a burst of flavor without extra calories.
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3. Creative Protein Bowls
Build your own protein bowl masterpiece! Start with a base of quinoa or brown rice, then layer on lean proteins like grilled salmon or tofu. Top it off with colorful veggies, avocado slices, and a drizzle of your favorite vinaigrette for a satisfying meal that's as Instagram-worthy as it is nutritious.
4. Protein powders
Lastly, a great way to boost your daily protein is to use protein powders…. in as many things as possible! I find that using tasteless protein is the best way to do this. I add it to my morning coffee, my protein water, my soups, my cereals… the list goes on. You can even sprinkle it in your scrambled eggs and really boost your breakfast! Get creative and you could be adding up to 15 - 20g of protein just by putting your powder in.
Snack Smart, Snack Protein
When hunger strikes between meals, reach for protein-rich snacks to keep you going strong. Think Greek yogurt with a sprinkle of nuts, hard-boiled eggs with a dash of sea salt, or cottage cheese paired with fresh fruit. These convenient bites not only curb cravings but also support your protein goals throughout the day.
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Conclusion
By prioritizing protein in your post-bariatric surgery diet, you're investing in your health and well-being for the long haul. Experiment with flavors, textures, and recipes to find what works best for you. Whether you're sipping on a creamy shake, savoring a hearty soup, or crafting a protein-packed bowl, each bite brings you closer to your goals with a smile on your face.
Remember, your journey is unique, and so is your path to achieving your protein goals. Enjoy the process, celebrate your successes, and savor every delicious moment along the way!
Ready to explore more protein-rich options? Check out our high protein, low cal, low carb meal plans to support your journey.
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